Yoga classes at Castelinho38 - Monday thru Friday
Hatha Vinyasa-is a dynamic style of yoga. The vinyasa is used for the practice of Hatha Vinyasa-like intervals between postures. One learns to enter, maintain and exit the position taking into account mainly the breathing and postural alignment at each stage. When we enter a posture, breathe and remain in it for at least 5 breaths.
It is a practice in which everyone can participate, since they are given different options according to the level of each practitioner.